Is Your Core a Bore
A brief search on Google of “core strength” yields over 8 million results. (1) With so much information available at […]
Are Those Cankles or Do you Keep Spraining your Ankles?
It’s march madness and everyone is tuning in to watch the big name schools compete and hopefully see some underdog […]
Dizziness: You Spin Me Right Round, Baby Right Round
An Intro to Dizziness and What PTs can do. Everyone has gotten dizzy before, and dizziness can be one of […]
Habits: How to Make New Years Resolutions Stick
So we are one month into 2018, and who has actually kept to his or her New Years resolutions? You […]
Keystone calm: Relaxing Outdoor Activities in Pennsylvania
For some people, getting a needed mental health boost means spending quality time with family. For others, it’s sitting quietly […]
See Your Physical Therapist to Nip Potential Injuries in the Bud
You probably already know to make an appointment with a physical therapist when you sprain your ankle or develop tennis […]
Exercise… Do I Have To? Recommendations to Making Exercise a He...
The truth is we all know that exercise is good for you. It is strongly linked to reducing risk of […]
Muscle Cramping: Myth Busters
Practically everyone has experienced a muscle cramp in their life. Especially those very annoying and painful charley horses that you […]
7 Stretches to Improve Your Squat and Prevent Injury
If you spend much of your day at a desk, in a car, or on a couch, you probably have […]