Taking Action - Blog

Is Your Core a Bore

By Nina Conner | April 6th, 2018

A brief search on Google of “core strength” yields over 8 million results. (1) With so much information available at […]

Are Those Cankles or Do you Keep Spraining your Ankles?

By Nina Conner | March 14th, 2018

It’s march madness and everyone is tuning in to watch the big name schools compete and hopefully see some underdog […]

Dizziness: You Spin Me Right Round, Baby Right Round

By Nina Conner | February 21st, 2018

An Intro to Dizziness and What PTs can do. Everyone has gotten dizzy before, and dizziness can be one of […]

Habits: How to Make New Years Resolutions Stick

By Nina Conner | February 1st, 2018

So we are one month into 2018, and who has actually kept to his or her New Years resolutions? You […]

Keystone calm: Relaxing Outdoor Activities in Pennsylvania

By Nina Conner | January 2nd, 2018

For some people, getting a needed mental health boost means spending quality time with family. For others, it’s sitting quietly […]

See Your Physical Therapist to Nip Potential Injuries in the Bud

By Nina Conner | December 18th, 2017

You probably already know to make an appointment with a physical therapist when you sprain your ankle or develop tennis […]

Exercise… Do I Have To? Recommendations to Making Exercise a He...

By Nina Conner | November 3rd, 2017

The truth is we all know that exercise is good for you. It is strongly linked to reducing risk of […]

Muscle Cramping: Myth Busters

By Nina Conner | August 29th, 2017

Practically everyone has experienced a muscle cramp in their life. Especially those very annoying and painful charley horses that you […]

7 Stretches to Improve Your Squat and Prevent Injury

By Nina Conner | August 8th, 2017

If you spend much of your day at a desk, in a car, or on a couch, you probably have  […]