Taking Action - Blog

Beach Do’s and Dont’s

By Nina Conner | July 6th, 2017

If you can’t tell, I’m loving beach season! So this is the second installment on how to be smart at […]

10 Summer Hacks for the Beach

By Nina Conner | June 13th, 2017

Beach Season is here! With all its ups and downs, tan lines and sun burns, sand castles and sand in […]

What to Expect After a Knee Replacement

By Nina Conner | May 30th, 2017

It is estimated that there are currently 4.7 million Americans with knee replacements. In fact, if you are 60 or […]

Chiropractor or Physical Therapy: What’s the Difference?

By Nina Conner | May 9th, 2017

Sarah, would you go to a Chiropractor? A question that I’ve gotten more than once.My initial answer is usually rather […]

Swing into Spring: Golf and Low Back Pain

By Nina Conner | April 6th, 2017

Spring has Sprung! It’s finally starting to warm up, and those of us hibernating bears are starting to emerge from […]

Who is This Girl and what’s the Big Deal with Physical Therapy

By Nina Conner | March 9th, 2017

Hello blogging world, this is my first blog and I’d like to introduce myself and my profession. I am a […]

Show your ticker a little love this Valentines Day: Using the Mod...

By Nina Conner | February 9th, 2017

One of the biggest concerns our clients share is the worry of how hard to exercise after leaving physical therapy. […]

Make your New Years Resolution Stick like Glue!

By Nina Conner | January 6th, 2017

It’s not uncommon to go into a new year with fresh aspirations of how the “new you” is going to […]