Beat the Heat: Tips about Dehydration
So in case you didn’t realize it’s been HOT outside, and even worse it’s been humid! This is one of […]
7 Tips for Lifting Safely while Moving
I’ll start with a disclaimer, this blog post is mostly a helpful reminder for myself. In the next couple of […]
The Core: Why everyone, from your 80 year old pinochle player to ...
What is the core? It is all the muscles in your torso, from your shoulders to your hips, People usually […]
Sedentary is the New Smoking: How to Reduce Your Risk of Illness ...
Countless studies have found a link between chronic sitting with a higher risk of many diseases including, diabetes, cardiovascular disease, […]
Vertigo De-Mystified: All You Need to know about BPPV and Vertig...
Earlier this year I delved into the topic of dizziness. As described in that post, there are a lot of […]
Quality PT: Tips to Know if You Are Getting The Best Possible Car...
How Do you Know You are Receiving Quality PT As with most things, quality trumps quantity, and Physical Therapy (PT) […]
Is Your Core a Bore
A brief search on Google of “core strength” yields over 8 million results. (1) With so much information available at […]
Are Those Cankles or Do you Keep Spraining your Ankles?
It’s march madness and everyone is tuning in to watch the big name schools compete and hopefully see some underdog […]
Dizziness: You Spin Me Right Round, Baby Right Round
An Intro to Dizziness and What PTs can do. Everyone has gotten dizzy before, and dizziness can be one of […]