Let's Make A Run for It: Tips to Prevent Running Injuries
So the summer humidity is abating and school has started, the number of runners on the street have definitely increased. […]
Text Neck: The Epidemic that’s Sweeping the Nation….
Whether or not you’ve heard of ‘Text Neck’ before, chances are you have probably seen someone with it. This newly […]
Concussion: What You Need to Know
Definition: A mild traumatic brain injury that occurs after an injury to the head. This can occur with or without […]
Beat the Heat: Tips about Dehydration
So in case you didn’t realize it’s been HOT outside, and even worse it’s been humid! This is one of […]
7 Tips for Lifting Safely while Moving
I’ll start with a disclaimer, this blog post is mostly a helpful reminder for myself. In the next couple of […]
The Core: Why everyone, from your 80 year old pinochle player to ...
What is the core? It is all the muscles in your torso, from your shoulders to your hips, People usually […]
Sedentary is the New Smoking: How to Reduce Your Risk of Illness ...
Countless studies have found a link between chronic sitting with a higher risk of many diseases including, diabetes, cardiovascular disease, […]
Vertigo De-Mystified: All You Need to know about BPPV and Vertig...
Earlier this year I delved into the topic of dizziness. As described in that post, there are a lot of […]
Quality Physical Therapy: Are you Getting the Best Care?
Quality Matters As with most things, quality trumps quantity, and Physical Therapy (PT) is no different. With rising medical costs, […]