Taking Action - Blog
Many people have trouble sleeping, and there are a lot of factors that affect sleep and sleep quality. Stress/anxiety, pain, […]
4 Powerful Exercises that you can do at home...WITHOUT EQUIPMENT
Already having trouble with your Exercise-based New Years Resolution? You’re definitely not alone! Its easy to dread the little nuances […]
Does your New Years Resolution involve Exercising? Read these Qu...
Wow, how great was 2018!?! Looking at the year in review, we have a lot to be excited about. But […]
Thank You All: Gratitude and Physical Health
Reflect on your present blessings, on which every man has many, not on your past misfortunes, of which all men have […]
Winter Is Coming....Here are some helpful tips for the next few w...
Don’t let the picture fool you…Winter is already here. And if it turns out to be anything like last winter, […]
Exercise and the Brain: Why Egg Heads are often Fitness Freaks, a...
Dementia and cognition or memory associated disorders in old age are becoming more prevalent. Most of us know of, or […]
5 Ways to Stay Active on NFL Sunday
We’ve finally made it to November and the football season is in full swing. For some of you, this means […]
Can Your Arthritic Joint Predict the Weather
Weather prediction is not the most reliable of pursuits (ask anyone who has watched a news weatherman…). However many of […]
What it means to have a “Healthy Heart”
Did you know that Cardiovascular disease is one of the leading causes of death in the United States? Some common […]