Taking Action - Blog

Choosing the Right Pillow

By Nina Conner | January 15th, 2019

Many people have trouble sleeping, and there are a lot of factors that affect sleep and sleep quality. Stress/anxiety, pain, […]

4 Powerful Exercises that you can do at home...WITHOUT EQUIPMENT

By Nina Conner | January 8th, 2019

Already having trouble with your Exercise-based New Years Resolution?  You’re definitely not alone! Its easy to dread the little nuances […]

Does your New Years Resolution involve Exercising? Read these Qu...

By Nina Conner | January 2nd, 2019

Wow, how great was 2018!?! Looking at the year in review, we have a lot to be excited about. But […]

Thank You All: Gratitude and Physical Health

By Nina Conner | December 18th, 2018

Reflect on your present blessings, on which every man has many, not on your past misfortunes, of which all men have […]

Winter Is Coming....Here are some helpful tips for the next few w...

By Nina Conner | December 1st, 2018

Don’t let the picture fool you…Winter is already here.  And if it turns out to be anything like last winter, […]

Exercise and the Brain: Why Egg Heads are often Fitness Freaks, a...

By Nina Conner | November 15th, 2018

Dementia and cognition or memory associated disorders in old age are becoming more prevalent. Most of us know of, or […]

5 Ways to Stay Active on NFL Sunday

By Nina Conner | November 2nd, 2018

We’ve finally made it to November and the football season is in full swing. For some of you, this means […]

Can Your Arthritic Joint Predict the Weather

By Nina Conner | October 13th, 2018

Weather prediction is not the most reliable of pursuits (ask anyone who has watched a news weatherman…). However many of […]

What it means to have a “Healthy Heart”

By Nina Conner | October 1st, 2018

Did you know that Cardiovascular disease is one of the leading causes of death in the United States? Some common […]