Taking Action - Blog

Let's Make A Run for It: Tips to Prevent Running Injuries

By Nina Conner | September 10th, 2018

So the summer humidity is abating and school has started, the number of runners on the street have definitely increased. […]

Text Neck: The Epidemic that’s Sweeping the Nation….

By Nina Conner | September 3rd, 2018

Whether or not you’ve heard of ‘Text Neck’ before, chances are you have probably seen someone with it. This newly […]

Concussion: What You Need to Know

By Nina Conner | August 22nd, 2018

Definition: A mild traumatic brain injury that occurs after an injury to the head. This can occur with or without […]

Beat the Heat: Tips about Dehydration

By Nina Conner | August 10th, 2018

So in case you didn’t realize it’s been HOT outside, and even worse it’s been humid! This is one of […]

7 Tips for Lifting Safely while Moving

By Nina Conner | July 17th, 2018

I’ll start with a disclaimer, this blog post is mostly a helpful reminder for myself. In the next couple of […]

The Core: Why everyone, from your 80 year old pinochle player to ...

By Nina Conner | June 20th, 2018

What is the core? It is all the muscles in your torso, from your shoulders to your hips, People usually […]

Sedentary is the New Smoking: How to Reduce Your Risk of Illness ...

By Nina Conner | June 4th, 2018

Countless studies have found a link between chronic sitting with a higher risk of many diseases including, diabetes, cardiovascular disease, […]

Vertigo De-Mystified: All You Need to know about BPPV and Vertig...

By Nina Conner | May 14th, 2018

Earlier this year I delved into the topic of dizziness. As described in that post, there are a lot of […]

Quality Physical Therapy: Are you Getting the Best Care?

By Nina Conner | April 25th, 2018

Quality Matters As with most things, quality trumps quantity, and Physical Therapy (PT) is no different. With rising medical costs, […]