Taking Action - Blog

Beat the Heat: Tips about Dehydration

By Nina Conner | August 10th, 2018

So in case you didn’t realize it’s been HOT outside, and even worse it’s been humid! This is one of […]

7 Tips for Lifting Safely while Moving

By Nina Conner | July 17th, 2018

I’ll start with a disclaimer, this blog post is mostly a helpful reminder for myself. In the next couple of […]

The Core: Why everyone, from your 80 year old pinochle player to ...

By Nina Conner | June 20th, 2018

What is the core? It is all the muscles in your torso, from your shoulders to your hips, People usually […]

Sedentary is the New Smoking: How to Reduce Your Risk of Illness ...

By Nina Conner | June 4th, 2018

Countless studies have found a link between chronic sitting with a higher risk of many diseases including, diabetes, cardiovascular disease, […]

Vertigo De-Mystified: All You Need to know about BPPV and Vertig...

By Nina Conner | May 14th, 2018

Earlier this year I delved into the topic of dizziness. As described in that post, there are a lot of […]

Quality PT: Tips to Know if You Are Getting The Best Possible Car...

By Nina Conner | April 25th, 2018

How Do you Know You are Receiving Quality PT As with most things, quality trumps quantity, and Physical Therapy (PT) […]

Is Your Core a Bore

By Nina Conner | April 6th, 2018

A brief search on Google of “core strength” yields over 8 million results. (1) With so much information available at […]

Are Those Cankles or Do you Keep Spraining your Ankles?

By Nina Conner | March 14th, 2018

It’s march madness and everyone is tuning in to watch the big name schools compete and hopefully see some underdog […]

Dizziness: You Spin Me Right Round, Baby Right Round

By Nina Conner | February 21st, 2018

An Intro to Dizziness and What PTs can do. Everyone has gotten dizzy before, and dizziness can be one of […]