Taking Action - Blog

Does your New Years Resolution involve Exercising? Read these Qu...

By Nina Conner | January 2nd, 2019

Wow, how great was 2018!?! Looking at the year in review, we have a lot to be excited about. But […]

Thank You All: Gratitude and Physical Health

By Nina Conner | December 18th, 2018

Reflect on your present blessings, on which every man has many, not on your past misfortunes, of which all men have […]

Winter Is Coming....Here are some helpful tips for the next few w...

By Sarah Homan | December 1st, 2018

Don’t let the picture fool you…Winter is already here.  And if it turns out to be anything like last winter, […]

Exercise and the Brain: Why Egg Heads are often Fitness Freaks, a...

By Nina Conner | November 15th, 2018

Dementia and cognition or memory associated disorders in old age are becoming more prevalent. Most of us know of, or […]

Can Your Arthritic Joint Predict the Weather

By Sarah Homan | October 13th, 2018

Weather prediction is not the most reliable of pursuits (ask anyone who has watched a news weatherman…). However many of […]

What it means to have a “Healthy Heart”

By Sarah Homan | October 1st, 2018

Did you know that Cardiovascular disease is one of the leading causes of death in the United States? Some common […]

Text Neck: The Epidemic that’s Sweeping the Nation….

By Nina Conner | September 3rd, 2018

Whether or not you’ve heard of ‘Text Neck’ before, chances are you have probably seen someone with it. This newly […]

5 Tips for Beating Dehydration this Summer

By Sarah Homan | August 10th, 2018

Battling the heat in the middle of summer is never easy and even worse, it is humid! This is one […]

7 Tips for Lifting Safely while Moving

By Sarah Homan | July 17th, 2018

I’ll start with a disclaimer, this blog post is mostly a helpful reminder for myself. In the next couple of […]