Habits: How to Make New Years Resolutions Stick
So we are one month into 2018, and who has actually kept to his or her New Years resolutions? You […]
Keystone calm: Relaxing Outdoor Activities in Pennsylvania
For some people, getting a needed mental health boost means spending quality time with family. For others, it’s sitting quietly […]
See Your Physical Therapist to Nip Potential Injuries in the Bud
You probably already know to make an appointment with a physical therapist when you sprain your ankle or develop tennis […]
Exercise… Do I Have To? Recommendations to Making Exercise a He...
The truth is we all know that exercise is good for you. It is strongly linked to reducing risk of […]
Muscle Cramping: Myth Busters
Practically everyone has experienced a muscle cramp in their life. Especially those very annoying and painful charley horses that you […]
7 Stretches to Improve Your Squat and Prevent Injury
If you spend much of your day at a desk, in a car, or on a couch, you probably have […]
Beach Do’s and Dont’s
If you can’t tell, I’m loving beach season! So this is the second installment on how to be smart at […]
10 Summer Hacks for the Beach
Beach Season is here! With all its ups and downs, tan lines and sun burns, sand castles and sand in […]
What to Expect After a Knee Replacement
It is estimated that there are currently 4.7 million Americans with knee replacements. In fact, if you are 60 or […]