Taking Action - Blog

Foam Rolling: What's All the Hype About?

By Sarah Homan | March 17th, 2019

A common question I get from patients, from younger athletes to weekend warriors, is if there is a benefit to […]

Self-Pay vs Insurance: What You Might Not Know

By Nina Conner | February 26th, 2019

With the cost of healthcare continually rising, in many cases, it can be more cost-effective to pay cash for services […]

Questions You Never Thought to Ask Regarding Insurance Reimbursem...

By Nina Conner |

Can I bill my insurance for reimbursement of my out-of-pocket expenses? This depends on the insurance you have, but in […]

Walking Over Hot Coals: Plantar Fasciitis; what is it and how to...

By Nina Conner | February 11th, 2019

Ever have stabbing pain starting in your heel and spreading into the bottom of your feet?  Is that pain worst […]

Sprained Ankle? Top 5 Tips to Accelerate Recovery

By Nina Conner | January 29th, 2019

1. Rule out a fracture: The Ottawa ankle rules are a series of quick clinical tests to determine the likelihood […]

Choosing the Right Pillow

By Nina Conner | January 15th, 2019

Many people have trouble sleeping, and there are a lot of factors that affect sleep and sleep quality. Stress/anxiety, pain, […]

Does your New Years Resolution involve Exercising? Read these Qu...

By Nina Conner | January 2nd, 2019

Wow, how great was 2018!?! Looking at the year in review, we have a lot to be excited about. But […]

Thank You All: Gratitude and Physical Health

By Nina Conner | December 18th, 2018

Reflect on your present blessings, on which every man has many, not on your past misfortunes, of which all men have […]

Winter Is Coming....Here are some helpful tips for the next few w...

By Sarah Homan | December 1st, 2018

Don’t let the picture fool you…Winter is already here.  And if it turns out to be anything like last winter, […]