Foam Rolling: What's All the Hype About?
A common question I get from patients, from younger athletes to weekend warriors, is if there is a benefit to […]
Self-Pay vs Insurance: What You Might Not Know
With the cost of healthcare continually rising, in many cases, it can be more cost-effective to pay cash for services […]
Questions You Never Thought to Ask Regarding Insurance Reimbursem...
Can I bill my insurance for reimbursement of my out-of-pocket expenses? This depends on the insurance you have, but in […]
Walking Over Hot Coals: Plantar Fasciitis; what is it and how to...
Ever have stabbing pain starting in your heel and spreading into the bottom of your feet? Is that pain worst […]
Sprained Ankle? Top 5 Tips to Accelerate Recovery
1. Rule out a fracture: The Ottawa ankle rules are a series of quick clinical tests to determine the likelihood […]
Choosing the Right Pillow
Many people have trouble sleeping, and there are a lot of factors that affect sleep and sleep quality. Stress/anxiety, pain, […]
Does your New Years Resolution involve Exercising? Read these Qu...
Wow, how great was 2018!?! Looking at the year in review, we have a lot to be excited about. But […]
Thank You All: Gratitude and Physical Health
Reflect on your present blessings, on which every man has many, not on your past misfortunes, of which all men have […]
Winter Is Coming....Here are some helpful tips for the next few w...
Don’t let the picture fool you…Winter is already here. And if it turns out to be anything like last winter, […]