Taking Action - Blog

Exercise… Do I Have To? Recommendations to Making Exercise a He...

By Sarah Homan | November 3rd, 2017

The truth is we all know that exercise is good for you. It is strongly linked to reducing risk of […]

Muscle Cramps: Myth Busters

By Sarah Homan | August 29th, 2017

Practically everyone has experienced a muscle cramp in their life. Especially those very annoying and painful charley horses that you […]

Beach Do’s and Dont’s

By Sarah Homan | July 6th, 2017

If you can’t tell, I’m loving beach season! So this is the second installment on how to be smart at […]

10 Summer Hacks for the Beach

By Sarah Homan | June 13th, 2017

Beach Season is here! With all its ups and downs, tan lines and sun burns, sand castles and sand in […]

What to Expect After a Knee Replacement

By Sarah Homan | May 30th, 2017

There are an estimated 4.7 million Americans with knee replacements. In fact, if you are 60 or older, more likely […]

Chiropractor vs Physical Therapist: The Difference?

By Sarah Homan | May 9th, 2017

Sarah, would you go to a Chiropractor? A question that I’ve gotten more than once.My initial answer is usually rather […]

Who is This Girl and what’s the Big Deal with Physical Therapy

By Sarah Homan | March 9th, 2017

Hello blogging world, this is my first blog and I’d like to introduce myself and my profession. I am a […]

Show your ticker a little love this Valentines Day: Using the Mod...

By Sarah Homan | February 9th, 2017

One of the biggest concerns our clients share is the worry of how hard to exercise after leaving physical therapy. […]

Make your New Years Resolution Stick like Glue!

By Sarah Homan | January 6th, 2017

It’s not uncommon to go into a new year with fresh aspirations of how the “new you” is going to […]