Taking Action - Blog

Is Your Core a Bore

By Sarah Homan | April 6th, 2018

A brief search on Google of “core strength” yields over 8 million results. (1) With so much information available at […]

Are Those Cankles or Do you Keep Spraining your Ankles?

By Sarah Homan | March 14th, 2018

It’s March madness and everyone is tuning in to watch the big-name schools compete and hopefully see some underdog upsets. […]

Dizziness: You Spin Me Right Round, Baby Right Round

By Sarah Homan | February 21st, 2018

An Intro to Dizziness and What PTs can do. Everyone has gotten dizzy before, and dizziness can be one of […]

Habits: How to Make New Years Resolutions Stick

By Sarah Homan | February 1st, 2018

So we are one month into 2018, and who has actually kept to his or her New Years resolutions? You […]

Prevent Potential Injuries

By Sarah Homan | December 18th, 2017

You probably already know to make an appointment with a physical therapist when you sprain your ankle or develop tennis […]

Exercise… Do I Have To? Recommendations to Making Exercise a He...

By Sarah Homan | November 3rd, 2017

The truth is we all know that exercise is good for you. It is strongly linked to reducing risk of […]

Muscle Cramps: Myth Busters

By Sarah Homan | August 29th, 2017

Practically everyone has experienced a muscle cramp in their life. Especially those very annoying and painful charley horses that you […]

Beach Do’s and Dont’s

By Sarah Homan | July 6th, 2017

If you can’t tell, I’m loving beach season! So this is the second installment on how to be smart at […]

10 Summer Hacks for the Beach

By Sarah Homan | June 13th, 2017

Beach Season is here! With all its ups and downs, tan lines and sun burns, sand castles and sand in […]