5 Tips for Beating Dehydration this Summer
Battling the heat in the middle of summer is never easy and even worse, it is humid! This is one […]
7 Tips for Lifting Safely while Moving
I’ll start with a disclaimer, this blog post is mostly a helpful reminder for myself. In the next couple of […]
The Core: Myths, Tips & Tricks
What is the core? It is all the muscles in your torso, from your shoulders to your hips, people usually […]
Sedentary is the New Smoking: How to Reduce Your Risk of Illness ...
Countless studies have found a link between chronic sitting with a higher risk of many diseases including, diabetes, cardiovascular disease, […]
Vertigo De-Mystified: All You Need to know about BPPV and Vertig...
Earlier this year I delved into the topic of dizziness. As described in that post, there are a lot of […]
Quality Physical Therapy: Are you Getting the Best Care?
Quality Matters As with most things, quality trumps quantity, and Physical Therapy (PT) is no different. With rising medical costs, […]
Is Your Core a Bore
A brief search on Google of “core strength” yields over 8 million results. (1) With so much information available at […]
Are Those Cankles or Do you Keep Spraining your Ankles?
It’s March madness and everyone is tuning in to watch the big-name schools compete and hopefully see some underdog upsets. […]
Dizziness: You Spin Me Right Round, Baby Right Round
An Intro to Dizziness and What PTs can do. Everyone has gotten dizzy before, and dizziness can be one of […]