Exercise… Do I Have To? Recommendations to Making Exercise a He...
The truth is we all know that exercise is good for you. It is strongly linked to reducing risk of […]
Muscle Cramps: Myth Busters
Practically everyone has experienced a muscle cramp in their life. Especially those very annoying and painful charley horses that you […]
Beach Do’s and Dont’s
If you can’t tell, I’m loving beach season! So this is the second installment on how to be smart at […]
10 Summer Hacks for the Beach
Beach Season is here! With all its ups and downs, tan lines and sun burns, sand castles and sand in […]
What to Expect After a Knee Replacement
There are an estimated 4.7 million Americans with knee replacements. In fact, if you are 60 or older, more likely […]
Chiropractor vs Physical Therapist: The Difference?
Sarah, would you go to a Chiropractor? A question that I’ve gotten more than once.My initial answer is usually rather […]
Who is This Girl and what’s the Big Deal with Physical Therapy
Hello blogging world, this is my first blog and I’d like to introduce myself and my profession. I am a […]
Show your ticker a little love this Valentines Day: Using the Mod...
One of the biggest concerns our clients share is the worry of how hard to exercise after leaving physical therapy. […]
Make your New Years Resolution Stick like Glue!
It’s not uncommon to go into a new year with fresh aspirations of how the “new you” is going to […]