Taking Action - Blog

Exercise and the Brain: Why Egg Heads are often Fitness Freaks, a...

By Nina Conner | November 15th, 2018

Dementia and cognition or memory associated disorders in old age are becoming more prevalent. Most of us know of, or […]

Can Your Arthritic Joint Predict the Weather

By Sarah Homan | October 13th, 2018

Weather prediction is not the most reliable of pursuits (ask anyone who has watched a news weatherman…). However many of […]

What it means to have a “Healthy Heart”

By Sarah Homan | October 1st, 2018

Did you know that Cardiovascular disease is one of the leading causes of death in the United States? Some common […]

Text Neck: The Epidemic that’s Sweeping the Nation….

By Nina Conner | September 3rd, 2018

Whether or not you’ve heard of ‘Text Neck’ before, chances are you have probably seen someone with it. This newly […]

5 Tips for Beating Dehydration this Summer

By Sarah Homan | August 10th, 2018

Battling the heat in the middle of summer is never easy and even worse, it is humid! This is one […]

7 Tips for Lifting Safely while Moving

By Sarah Homan | July 17th, 2018

I’ll start with a disclaimer, this blog post is mostly a helpful reminder for myself. In the next couple of […]

The Core: Myths, Tips & Tricks

By Sarah Homan | June 20th, 2018

What is the core? It is all the muscles in your torso, from your shoulders to your hips, people usually […]

Sedentary is the New Smoking: How to Reduce Your Risk of Illness ...

By Sarah Homan | June 4th, 2018

Countless studies have found a link between chronic sitting with a higher risk of many diseases including, diabetes, cardiovascular disease, […]

Vertigo De-Mystified: All You Need to know about BPPV and Vertig...

By Sarah Homan | May 14th, 2018

Earlier this year I delved into the topic of dizziness. As described in that post, there are a lot of […]