Taking Action - Blog

Habits: How to Make New Years Resolutions Stick

By Sarah Homan | February 1st, 2018

So we are one month into 2018, and who has actually kept to his or her New Years resolutions? You […]

Prevent Potential Injuries

By Sarah Homan | December 18th, 2017

You probably already know to make an appointment with a physical therapist when you sprain your ankle or develop tennis […]

Exercise… Do I Have To? Recommendations to Making Exercise a He...

By Sarah Homan | November 3rd, 2017

The truth is we all know that exercise is good for you. It is strongly linked to reducing risk of […]

Muscle Cramps: Myth Busters

By Sarah Homan | August 29th, 2017

Practically everyone has experienced a muscle cramp in their life. Especially those very annoying and painful charley horses that you […]

Beach Do’s and Dont’s

By Sarah Homan | July 6th, 2017

If you can’t tell, I’m loving beach season! So this is the second installment on how to be smart at […]

10 Summer Hacks for the Beach

By Sarah Homan | June 13th, 2017

Beach Season is here! With all its ups and downs, tan lines and sun burns, sand castles and sand in […]

What to Expect After a Knee Replacement

By Sarah Homan | May 30th, 2017

There are an estimated 4.7 million Americans with knee replacements. In fact, if you are 60 or older, more likely […]

Chiropractor vs Physical Therapist: The Difference?

By Sarah Homan | May 9th, 2017

Sarah, would you go to a Chiropractor? A question that I’ve gotten more than once.My initial answer is usually rather […]

Who is This Girl and what’s the Big Deal with Physical Therapy

By Sarah Homan | March 9th, 2017

Hello blogging world, this is my first blog and I’d like to introduce myself and my profession. I am a […]